You lower the weight down to your chest level before extending your arms to press the weight upwards. Different variations emphasize different muscles, such as an incline bench press or a narrower ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

then the flat bench press should be making an appearance somewhere in your push programme. “The difference is subtle, and both the flat and incline presses will give your upper body the proper ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...