Losing 10 pounds is ... snacks later in the day. Protein is known to help you feel more satisfied and full for longer, so ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

There's some variation from day-to-day, of course ... Sure, this plan could help you lose weight, but probably not 10 pounds— and definitely won't help you keep it off long-term.

That's when you choose times of day or days of the week to eat nothing ... It's true that you might be able to lose 10 pounds or more in one week, by drastically cutting calories -- but you ...

"Instead of saying, 'I want to lose weight,' set a goal like, 'I will lose 10 pounds in six months by walking ... fruits or vegetables for lunch every day.Hitting those small target goals can ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

The 44-year-old, who lives in Michigan, said her goal was to lose 30 pounds ... dinner Bonesteel starts the day with a coffee with cream and sugar at about 10 a.m. or 11 a.m. For lunch, she ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day. He’s been following that routine for ...