Lose up to 10 kg in just ... may take two months due to several factors. For weight loss, combine regular brisk walking with other factors like intense exercise, a healthy diet, avoiding junk ...

ALSO READ: Drink this tea every morning to lose weight ... Losing 10 kg without exercise typically takes more than a month. A sustainable rate is 0.5-1 kg per week through diet modifications.

Rather than counting calories or pounds, it’s better to focus on living healthfully with a balanced diet and ... activity plan that’s right for you. If you want to lose weight and strategies ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.