I'd diet, lose 20 pounds, then get stressed and go back to ... Bring to a boil then reduce heat and simmer 5 minutes. Cool 15 minutes. Strain liquid into pitcher. Stir in remaining ingredients.

You might not lose 15 pounds in four weeks, but you will learn a wealth of very helpful information that can lead to slow, steady, and most important, sustainable weight loss.

Rather than counting calories or pounds, it’s better to focus on living ... make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare ...