In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever you're most comfortable working out. At the end of the day, weight loss ...

SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Related stories You can eat foods that you enjoy and lose weight Benji Xavier, a 28-year-old content creator, lost 100 pounds in just ... He added: "Just take it day by day, week by week." ...

“How to lose 20 pounds while building muscle and getting ... ensure to move your body throughout the day. “Write down your weights, sets and reps, and try to improve your numbers weekly.