This is a video how about I lost 3 stone (40 pounds or 18 kilos) in 4 months. In short, I DRAMATICALLY changed my diet to ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

(PC: Shutterstock) Weight loss coach, Indya Agos, took to Instagram to share some tips on how to lose 20 pounds within 3 months. On the fitness journey, many habits, whether workouts or dietary ...