Xiaomanyc. How I Lost 40 Pounds in 4 Months Posted: March 6, 2025 | Last updated: March 6, 2025 This is a video how about I lost 3 stone (40 pounds or 18 kilos) in 4 months. In short, I ...

Brittany Schregardus gave up alcohol and sugary coffee and lost 75 pounds by walking, stretching, and eating a low-carb 1,200 ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...