(Also read: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed ... help you achieve your goal in just 21 days," Aarbee shared in her post.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...