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Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of ... of calories you can burn in 30 minutes: In general, to lose 1 lb a week, you need to burn ...

Aerobic exercise is a good idea if you’re trying to lose weight, and this study gives us another reason to push through those extra minutes and shed those pounds. The post How many minutes of ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...