Parents of new college students often wish they could peek inside their child’s world and help them from afar. They want to ...

"Prioritizing sleep, moving your body, getting organized, and leaning on your support network all help college students prevent or manage stress," John MacPhee, CEO of The Jed Foundation ...

Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management and preparation, students may also ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

stop unhelpful behaviors and patterns that cause you to gain weight, use simple mindfulness strategies in your day-to-day life, learn how to manage the stress and discomfort that comes with change, ...

If you manage your financial stress and take control of your money ... with auto loans, mortgages and student loans at an all-time high. Grant Aldrich, founder of Preppy, says, “Funnily enough ...