We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Reviewers say this small tool “ feels like a mini chiropractic session at home ,” helping relieve neck, back, shoulder pain — combining the powers of heat, massage and, most importantly, cervical ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

If your neck and shoulder pain is mild, you can help relieve the pain with home remedies. For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

To relieve shoulder pain, do these simple exercises 3 to 6 times ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest.

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...