Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here. Getting a good night’s rest involves more than just a comfortable ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Here’s what the science says.

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s sleep.