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I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

In this week's fitness segment, we talk about the appropriate way to use a stretching strap, if you have one. The really great thing about these exercises is that if you don't have one these handy ...