If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

The first time 28-year-old Tammy — who is going by her first name only — used a strap-on five years ago, she "felt a bit silly." As she set it on the floor, popped her feet into the holes and slipped ...

In this week's fitness segment, we talk about the appropriate way to use a stretching strap, if you have one. The really great thing about these exercises is that if you don't have one these handy ...