Grab some hula hoops and head outside with your kids. Challenge each other to see who can master spinning the hoop around ...

Kids can practice hula hooping indoors or out. Challenge them to count how many revolutions they can do or how long they can ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...