You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...

Much like our brains, human muscles have evolved several times more rapidly than primate muscles, according to a new study — but that process has made us weaker over time in a process, while brains ...

The film explores the muscular system of the human body, detailing the roles and functions of the three types of muscles: skeletal, smooth, and cardiac. Skeletal muscles, which are voluntary and work ...

Many medical exosuits are built to improve walking, but researchers at ETH Zurich might have a solution to improve your arm strength. They've developed the Myoshirt, a wearable arm exomuscle that can ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Jack has a degree in Medical Genetics from the University of Leicester.View full profile Jack has a degree in Medical Genetics from the University of Leicester. A Polish robotics engineer has ...