Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...
In the fast-paced world we live in, stress and anxiety have become prevalent challenges for many people. While there are various coping mechanisms and treatments available, one surprisingly simple yet ...
Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...
As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...
Nagpur: A simple humming of some song, even in the bathroom, can be a great stress reliever, and learning classical music can develop abilities like controlling anger, and emotions. Many such ...
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