As temperatures soar, staying hydrated is a must! While water is the ultimate thirst quencher, adding some refreshing drinks ...

Staying hydrated during Ramadan is essential, and traditional drinks play a key role in replenishing energy levels after a ...

There are plenty of sports drinks for you to choose from but it can sometimes be challenging to distinguish between sugary beverages and those that truly support hydration. To make your decision ...

Similarly, a 2020 study in Nutrients found that a milk-based hydration drink helped the body stay hydrated longer than water or a sports drink by reducing urine loss and increasing fluid retention.