Inflammation is your body's natural way of saying, "Hey, something's up!" But when it sticks around too long, it can be a ...

It is true that vegetables can cause bloating, and in some people can make symptoms of IBS worse. But there are large individual variations, and it is rare for all vegetables to cause problems in ...

The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow my tips on how to prepare them. These vegetables—asparagus, mushrooms, potatoes and sweet ...

Vegetables are an important part of a healthy eating plan. They also contain fiber. For people with IBS-C it may be helpful to cook certain vegetables. Not every type of vegetable is the same ...

IBS symptoms include alternate constipation ... as a sudden increase in fibre can make things worse). Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran ...

IBS may also arise due to ... Similarly, your symptoms may improve if you avoid high-gas vegetables like cabbage, cauliflower, and broccoli. If your symptoms don’t improve after making dietary ...

Eating a variety of fruits and vegetables, particularly those that are low in FODMAPs (types of fermentable sugar that are more likely to trigger IBS symptoms), such as grapes, oranges ...