That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting ... There is a way to make almost anything FODMAP-friendly. My favourite hacks include ...
FODMAP Everyday® on MSN2mon
Your IBS-Friendly Chinese Food Dining GuideHave you struggled with bloating, stomach cramps, gas, or worse after eating Chinese food out for dinner? Have you wished you ...
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