Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids. However, ...

incline push-ups are an effective and versatile bodyweight exercise you can perform anywhere you have a sturdy platform, bench, step, or surface. If you’ve already mastered the regular push-up ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

if you want a comprehensive chest workout, including both is a good way to go. Many people will choose one of the positionings for their heavy lift (often the flat bench), followed by the incline ...

Upper body strength is important for your overall functional fitness. Let’s look at the difference between the flat bench dumbbell press and the incline dumbbell press. The incline position ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

The bench press is an amazing compound exercise that mainly works your pecs ... pressing the weights up on a weight bench set in an incline position. This bench press variation puts more ...