Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

“Whether you’re using dumbbells or a barbell ... the proper stimulus to grow the muscles in your chest, but the incline press will slightly shift the emphasis towards those upper fibres ...

By incorporating activities like incline treadmill cardio, bench presses, pull-ups, and inclined dumbbell presses, he ensures a balanced approach to building endurance, strength, and muscle tone.