After a week of engaging my inner thighs, I’ve started to understand how important they are for stabilising my body. While I won’t continue to do adductor moves every day, I’ll definitely be ...

Your inner thighs are made up by the pectineus, adductor brevis, adductor longus, adductor magnus, gracilis, and obturator externus. These muscles are collectively known as hip adductors ...

The sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises. I also love ...

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...

Adductor/ abductor Machine Adductor / Abductor machine is a strength training machine used for toning and firming the inner and outer thighs. It is found in most gyms and allows one to sit with ...