After a week of engaging my inner thighs, I’ve started to understand how important they are for stabilising my body. While I won’t continue to do adductor moves every day, I’ll definitely be ...

The sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises. I also love ...

These injuries typically involve strains or tears to the muscles in the inner thigh ... when the muscles on the inside of your thighs, called adductor muscles, get stretched too much or torn.