A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can achieve long-term outcomes and better health Read ahead to know how!

Today, intermittent fasting is gaining traction ... to contact customer service to cancel. What is the Simple diet plan? Simple is a fasting app, so no particular diet plan is required.

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs change, it’s easy to feel stuck. With a smart eating plan and the right advice ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

Intermittent fasting, a popular diet trend known for its benefits in weight loss and managing conditions like diabetes and heart disease, may pose risks for teenagers, according to a new study.

A new study suggests that intermittent fasting could be a beneficial, non-drug approach to managing rheumatoid arthritis (RA) ...