Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

There are plenty of foods that thrive in a hot cast-iron skillet, but these four ingredients can do real damage to your ...

Cast-iron seems tough, but it has a sensitive side. Here's what not to leave lingering in your favorite cast-iron cookware.

I also recommend clients include food sources of vitamin C in their routine to optimise the absorption of iron too.’ While constipation when you first take iron supplements is normal ...

Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...

If you want to stay healthy, cook and eat food with stainless steel or clay utensils and iron utensils because the different types of utensils used nowadays for cooking, such as aluminum ...