When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

they don't need to miss out on iron-rich food. While plant-based sources of iron contain non-heme iron, which is less readily absorbed by the body as pointed out earlier by the dietician ...