“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned. According to Ann Garry, ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C i ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Vitamin C enhances iron absorption, particularly from plant-based sources. Combine Vitamin C-rich foods with iron-rich options such as spinach, lentils, and beans. Adding lemon juice to salads or ...