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Keto Diet Food List: What to Eat and What to Limit If You Go Keto
Plain coffee and tea contain zero g of carbohydrates, fat or protein, so they are A-OK on the keto diet ... LOT of veggies." Beer can be enjoyed in moderation on a low-carb diet.
Medical News Today13d
Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...