While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

If you weigh 200 pounds, losing 10 pounds (5%) might not sound significant ... “So while that 5% weight loss may not be noticeable to other people, that’s the first good goal that may allow ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t ...