Nutritionist Nmami Agarwal suggests that walking barefoot on natural surfaces, a practice known as grounding, can be more effective at reducing inflammation than taking supplements. By allowing the ...

Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

Walking barefoot indoors encourages the use of muscles in the feet and legs that are often neglected when wearing shoes. This strengthens the muscles, improves balance, and coordination over time. ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...

I love walking. It’s my way of being in the world. Movement brings clarity—ideas surface, decisions fall into place, and the ...

Vietnam-era veteran Ron Zaleski not only talks the talk — he also walks the walk. In 2010, the Long Island native walked barefoot across the country — from Concord, Massachusetts, to Santa Monica, ...