The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Last December we decided to embark upon Dry January, the challenge promoted by the charity ... As well as losing weight, we were sleeping more soundly, my skin was glowing and the petty arguments ...

But every person is different—and weight loss is best done by making sustainable changes, not necessarily through an intense challenge—so all of these different factors make it difficult to ...

Andy Cohen is dishing on his Dry January. The Watch What Happens Live host, who subbed in for Mark Consuelos on Live with ...

For many people, a challenge is being started right out of the gate. The “Dry January” Challenge consists of drinking no alcohol for the entire first month of the year. It’s gained traction ...

Dry January is a month-long challenge that involves abstaining from alcohol. Cutting back on alcohol is linked to both short- and long-term benefits, such as weight loss, reduced risk of health ...

Starting from January 1, this 31-day endeavour ... outcomes of persisting with the challenge, such as improved sleep patterns and potential weight loss. According to Dr Mercer, alcohol is "pretty ...