Today Show Twitter Kevin Maginnis has finished his unique weight loss challenge — and he's lovin' the results! The 56-year-old Nashville native, known as @bigmaccoaching on TikTok, made ...

The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Find out what the 75 Soft Challenge entails and how it could help promote weight loss, despite its “softer” focus. “The 75 Soft Challenge is based on the 75 Hard challenge — just with ...