Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Time zone-jumping wreaks havoc on our health. Here's how to get ahead with the top jet lag apps on the market.

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

You can’t fall asleep on a long flight, so you take a nap, and it throws off your sleep schedule for the rest of your trip. As a frequent traveler, I kno ...

Jet lag can cause digestive issues due to eating at odd hours Fasting during travel may prevent bloating and discomfort, ...

From a noisy flight in a cramped cabin to some of the most advanced customizable environments, an evolution has ushered in a ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Taking proper care of yourself during and after a long-haul flight is crucial to avoid looking like a sleep-deprived zombie ...

The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles .

Taran Armstrong ( @armstrongtaran) and Sasha Joseph ( @funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their ...

Fasting before and during your flight can help reset your internal clock and minimize jet lag Managing light exposure, sleep schedules, and meal timing can help your body adjust faster Plan smart ...