Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Jet lag is the bane of every traveller’s life. It leaves you disorientated and exhausted, yet simultaneously wired and unable to sleep. It sees you at your worst just when you want to be bright-eyed ...

Jet lag is a temporary disorder that affects many people who travel across multiple time zones. This phenomenon occurs when ...

During the day or when it’s bright, your body slows melatonin production, which helps you be more awake. A 2019 research review shows that travel fatigue contributes to jet lag. Changes in cabin ...

melatonin analogues, glucocorticoids and antihistamines), that can be applied in managing travel fatigue and jet lag in athlete populations following transmeridian travel. We conducted a comprehensive ...

it is attractive to consider preflight GC resetting as a potential target for jet lag therapy. This course of intervention would be distinct from current melatonin and light therapies, given that ...

Melatonin is a hormone that makes you sleepy ... In general, this is a typical part of aging. Jet lag occurs when you travel over several time zones quickly, and your body is not aligned to ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...