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Researcher: Meditation can be harmful—and can even make mental health problems worse
In his foreword to the 2015 UK Mindfulness All-Party Parliamentary Report, Jon Kabat-Zinn suggests that mindfulness meditation can eventually transform "who we are as human beings and individual ...
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Meditation can reduce stress—but the pressure to overwork remains
Early mindfulness leaders were remarkably successful in spreading meditation across America. Jon Kabat-Zinn, a molecular biologist, began his mindfulness-based stress reduction program at the ...
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Cultivating mindfulness to detach from sticky thoughts
"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...