If you have trouble sleeping, writing in your journal before bed can help reduce feelings of anxiety or stress before bed, help you fall asleep faster, and help you reduce your sleep debt.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

The holidays can be a time of extreme stress -- there are parties ... A gratitude journal is another way to instill more positivity before bed. Getting outside can have an enormous impact ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Finding effective ways to manage stress is essential ... when consumed before bedtime. Kiwis are high in serotonin and antioxidants; studies show that eating them before bed can help you fall ...

According to BMC Public Health, Watching short videos before sleeping can stimulate the body’s "fight or flight" response, known as sympathetic arousal. This reaction may explain why watching videos ...