If you have trouble sleeping, writing in your journal before bed can help reduce feelings of anxiety or stress before bed, help you fall asleep faster, and help you reduce your sleep debt.

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better night's sleep, according to a medical study. Research conducted by the ...

Here are a few things you can do to help promote relaxation and ease stress before bed. Take a bath: Taking a bath before bed not only promotes relaxation, but it helps lower your body temperature ...