If you’re not sure what to write, check out the journaling prompts for mental health below ... bed can help reduce feelings of anxiety or stress before bed, help you fall asleep faster, and ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Among its many benefits, journaling can aid in problem-solving, managing stress ... Journaling Prompt: What complex or challenging situation are you currently grappling with—a career change ...

PURPOSESCAPING is a framework that guides my executive coaching work with high achievers ... Here are a 7 journal prompts to guide your winter reflecting and decision-making.

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

But artists who keep journals and psychologists who recommend it to patients say that it can be a way of relieving stress ... a way to “stay stuck” in a situation instead of as a tool to ...

Police officers often find themselves in high-stress situations where they must make quick, life-or-death decisions. The effectiveness of their training and decision-making processes in these ...