A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

Thanksgiving is a day we often associate with carb overload stuffing, mashed potatoes and maybe a sneaky slice (or two) of pie. But if you’re on a keto diet or just aiming to keep things low carb, you ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...