If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

The ketogenic diet is a low-carb ... However, as mentioned, the carnivore diet is restrictive. You are only allowed to consume animal products, such as fish, meat, beef, pork, eggs, dairy products ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The personal trainer weighed in on the low-carb, moderate protein and high-fat diet. If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad ...

Keto expert Rahul Kamra has a curated list of foods that will achieve sustainable transformations and improve health Inflammation is often the hidden root of chronic health issues such as diabetes, ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...