The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Discover 10 foods to avoid on a keto diet and their healthier alternatives ... Are there raisins and other dried fruit? Pretzel pieces? Chocolate candies? If so, that mix is off-limits on your ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...