After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...