One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good snack. Enter: Avocado chips, which are salty and crunchy ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

From savory meals to satisfying snacks ... However, it can be tough to stick to a low carb diet without some planning. That’s where these easy recipes come in. They require relatively few ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as red meat and fatty fish, all while losing weight. But, as with all diets ...