SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Jameson wrote on Instagram, along with two photos of herself. "I'm so thankful to #keto for giving me my life back!" The mom of three started on the keto diet in March 2018, after nearly a year of ...

It’s not that the keto diet is not for vegetarians but the food options are so slim that it might become difficult for you to keep up. The strong taste of healthy fats can too get to you.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

The trainer is strongly against following the keto diet, telling people "you're starving yourselves" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

Benjamin Nevares, a certified personal trainer and the owner of I.E. Health, told The Post that two of the most electrolyte-draining diets are the keto and carnivore diets. Keto and carnivore ...

Low carb diets like ketogenic diet have gained traction for promising rapid weight loss and curbing hunger pangs. Ketogenic diet involves replacing carbohydrates with fats as the primary source of ...

Photos courtesy of Kristin Currin-Sheehan We ... She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are most helpful for her.