Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

But among the crowd, the ketogenic diet continues to stand out ... which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan ... Hwang (Smith Street Books, £15).

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...