Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

Custom Keto Diet is a program to help consumers lose weight with a plan that allows them to eat some of their favorite foods. According to the official website, the program can help users lose weight ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...