Keto expert Rahul Kamra has a curated list of foods that will achieve sustainable ... natural nutrients while keeping the dish low-carb. Indian greens bring unparalleled nutritional value to any diet.

There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.

Keto coach Rahul Kamra – the founder of Ketorets, a ketogenic diet consultation brand – recommends a carefully–curated list ... keto foods for 2025: Fatty Fish With An Indian TwistFatty ...