One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

If you’re on a sugar-free or keto diet or trying to eat low carb, you... The post Best Starbucks Sugar Free Drinks appeared ...

Pancake Day, also known as Shrove Tuesday, is a delightful celebration that brings the joy of fluffy, golden pancakes to ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

The keto diet, which restricts carbohydrates ... Caffeine also contributes to dehydration, so if it's a part of your regular diet, be sure to also drink enough water. Read next ...

“Do not go keto. Just work out, eat clean and don’t overeat. I promise you, balanced diet,” she says. “It’s that simple.” You Might Like Camila Mendes Is Bulking Up for Her Next Role ...

on the keto diet — a low-carb, moderate protein and high-fat eating plan — since giving birth to her daughter Batel Lu in April 2017. After waking up at 8 a.m., the mother of three drinks a ...