SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

More than 50 million of us report feeling more worried and anxious than ever-and Yale research shows it's making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

Starting the keto diet means changing your mindset — and ... Be positive and visualize success!” Next, Jameson said people should clean out their kitchen. “Get rid of everything with hidden ...

A mum who only ate meat, fish, eggs and full-fat dairy for two years has revealed what sort of impact the dramatic diet had ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come.″I’m the last ...

A ketogenic diet may improve brain metabolism in individuals with a bipolar disorder diagnosis, according to a new study.

New study finds ketogenic diet improves brain metabolism, mood & energy in bipolar disorder. Ketone levels correlated with mental & physical gains.